Padahastasana (Hand To Foot Pose) – Instructions, Benefits and Contra-Indications
Are you looking for more insights into Padahastasana (Hand to Foot Pose)? Padahastasana, or the Hand to Foot Pose, is a fantastic posture to add to your routine. In this article, we’ll delve into the step-by-step instructions, benefits, contra-indications of Padahastasana (Hand-to-Foot-Pose). Step By Step Instructions of Padahastasana (Hand to Foot Pose): Begin standing on your mat, […]
200 Hour Yoga Teacher Training with Alex Hammer
– From the Roots of Yoga to Contemporary & Artful Asana– – From the Roots of Yoga to Contemporary & Artful Asana– We are very thrilled to be launching an exclusive opportunity to train with Alex Hammer (@alexx_hammer) at Gyan Yog Breath in Rishikesh, India! From the 1st until 18th December 2024, Alex will be leading a […]
How to Prepare for a Yoga Teacher Training in India (YTT in India)
Are you planning to embark on a yoga teacher training journey in India? Here are some simple steps to help you prepare for your yoga teacher training (YTT) adventure in India! Embarking on a yoga teacher training in India offers a unique opportunity to immerse yourself in the birthplace of yoga and deepen your understanding of this ancient practice. From exploring detoxifying […]
Gomukhasana (Cow-Face Pose)- Instructions, Benefits and Cautions
What is Gomukhasana (Cow-Face Pose)? Gomukhasana, also known as Cow–Face Pose, is a seated yoga posture that stretches the shoulders, chest, arms, and hips. In this pose, one arm is raised overhead while the other arm is bent behind the back, with both hands trying to meet behind the back. The legs are crossed with […]
Boat Pose (Naukasana or Navasana) – Instructions, Benefits, and Contra-Indications
Naukasana, commonly known as Boat Pose or Navasana, is a hatha yoga asana that offers a variety of physical and mental benefits. Whether you’re a seasoned yogi or a beginner, incorporating Boat Pose into your practice can enhance overall well-being. Here’s a comprehensive guide to mastering Boat Pose or Naukasana, along with its numerous advantages and considerations Instructions […]
Yoga for flexibility – How to become more flexible with yoga
Are you looking to enhance your flexibility through yoga? If you ask yourself how to become more flexible, Yoga for flexibility may be the answer. Embarking on a journey towards increased flexibility involves not only physical benefits but also mental and emotional well-being. In this guide, discover the transformative power of yoga for flexibility and explore effective techniques […]
Yoga Pose for Headache – Natural Headache Relief
Are persistent headaches making your days a bit cloudy? If you’re on the lookout for a natural headache relief solution, consider diving into the world of Yoga Pose for Headache. This ancient practice not only helps you stay flexible but can also be a game-changer when it comes to soothing that annoying headache. Let’s explore some […]
Introducing our Yoga Student JULIA – RYT-200 from Germany, living in the UK
Julia is a very kind and humble yoga teacher and expat offering yoga classes and private coaching classes in Essex, UK and online. We want to introduce her to you so that you can connect with her and experience her amazing offerings! Julia joined the 200 Hour online yoga teacher training at Gyan Yog Breath […]
How to Start 2024 with New Energy and Better Mental Health
As we step into the new year, the zeitgeist is shifting. Modern society and developed countries are veering away from the relentless pursuit of materialism and wealth. The new currency is health — both mental and physical — and inner contentment. It’s a refreshing departure from the relentless hustle, emphasizing the importance of a balanced […]
