Eka Pada Rajkapotasana (One Legged King Pigeon Pose) – Instructions, Benefits & Contra-Indications
Are you curious to learn more about Eka Pada Rajkapotasana (One Legged King Pigeon Pose)? This hatha yoga posture offers a multitude of benefits. In this guide, we’ll dive into the instructions, benefits, and contra-indications of this powerful yoga asana. Introduction to Eka Pada Rajkapotasana (One-Legged King Pigeon Pose) Eka Pada Rajkapotasana is Sanskrit and means One […]
Padahastasana (Hand To Foot Pose) – Instructions, Benefits and Contra-Indications
Are you looking for more insights into Padahastasana (Hand to Foot Pose)? Padahastasana, or the Hand to Foot Pose, is a fantastic posture to add to your routine. In this article, we’ll delve into the step-by-step instructions, benefits, contra-indications of Padahastasana (Hand-to-Foot-Pose). Step By Step Instructions of Padahastasana (Hand to Foot Pose): Begin standing on your mat, […]
200 Hour Yoga Teacher Training with Alex Hammer
– From the Roots of Yoga to Contemporary & Artful Asana– – From the Roots of Yoga to Contemporary & Artful Asana– We are very thrilled to be launching an exclusive opportunity to train with Alex Hammer (@alexx_hammer) at Gyan Yog Breath in Rishikesh, India! From the 1st until 18th December 2024, Alex will be leading a […]
How to Prepare for a Yoga Teacher Training in India (YTT in India)
Are you planning to embark on a yoga teacher training journey in India? Here are some simple steps to help you prepare for your yoga teacher training (YTT) adventure in India! Embarking on a yoga teacher training in India offers a unique opportunity to immerse yourself in the birthplace of yoga and deepen your understanding of this ancient practice. From exploring detoxifying […]
The Best Yoga Studios in Zurich (Switzerland) for 2024-2025
Are you interested to practice Yoga in Zurich and searching for the best yoga studio in Zurich (Switzerland)? Look no further! We’ve created a list of the top six yoga studios in Zurich for 2024-2025. Whether you’re a beginner or an experienced yogi, these selected Yoga Studios in Zurich offer a welcoming and nurturing environment […]
Gomukhasana (Cow-Face Pose)- Instructions, Benefits and Cautions
What is Gomukhasana (Cow-Face Pose)? Gomukhasana, also known as Cow–Face Pose, is a seated yoga posture that stretches the shoulders, chest, arms, and hips. In this pose, one arm is raised overhead while the other arm is bent behind the back, with both hands trying to meet behind the back. The legs are crossed with […]
Boat Pose (Naukasana or Navasana) – Instructions, Benefits, and Contra-Indications
Naukasana, commonly known as Boat Pose or Navasana, is a hatha yoga asana that offers a variety of physical and mental benefits. Whether you’re a seasoned yogi or a beginner, incorporating Boat Pose into your practice can enhance overall well-being. Here’s a comprehensive guide to mastering Boat Pose or Naukasana, along with its numerous advantages and considerations Instructions […]
Introducing our Yoga Student JULIA – RYT-200 from Germany, living in the UK
Julia is a very kind and humble yoga teacher and expat offering yoga classes and private coaching classes in Essex, UK and online. We want to introduce her to you so that you can connect with her and experience her amazing offerings! Julia joined the 200 Hour online yoga teacher training at Gyan Yog Breath […]
The Best Drop-In Yoga Classes in Europe
Exeptional Teachers with Traditional Roots When it comes to yoga, Europe is a treasure trove of diverse styles and dedicated instructors. For those seeking drop-in classes while traveling or in their local neighborhoods, the continent offers a range of unique experiences. What’s even more exciting is that some of the finest yoga teachers in Europe […]
