Tag: yoga

How to overcome Winter Blues

How to overcome Winter Blues

How to overcome Winter Blues Shorter days, longer nights means winter has…

Karma Yoga: What is Karma Yoga and how can you practice it daily?

Karma Yoga: What is Karma Yoga and how can you practice it daily?

When I first arrived at my yoga teacher training course in India, I was enthusiastic to find out that our course schedule not only included asana, pranayama and meditation classes but also ayurveda and Emotional Blockage Treatment. But the one class that took me by surprise was Karma Yoga. I’ve always known about karma and yoga, but had never heard the two put together. I soon realised that it had nothing to do with being on my yoga mat.

My Ayurvedic Autumn Morning Routine

My Ayurvedic Autumn Morning Routine

Summer is gone, colours are changing and I’m getting cosy in my…

How to Embrace Yoga In Our Daily Life Style

How to Embrace Yoga In Our Daily Life Style

How to Embrace Yoga In Our Daily Life Style Yoga can be…

An Introduction to the Birth-Place Of Yoga: India

An Introduction to the Birth-Place Of Yoga: India

India is a country full of magic. It’s the land of colours, diversity and of course the origin of yoga and spirituality. While Hindi and English are the official languages in India, you will find more than 280 additional languages with more than 1150 dialects.
India has it all: deserts, mountains, beaches, oceans, rivers, tropical forests and jungles.
Did you know that 5000 years ago, yoga was introduced for the first time in an ancient scripture called Rig Veda?

Many Paths, One Aim: Yoga Leads to Inner Peace

Many Paths, One Aim: Yoga Leads to Inner Peace

Many Paths, One Aim: Yoga Leads to Inner Peace When I first…

3 Reasons Why A Yoga Teacher Training in India May Change Your Life Forever

3 Reasons Why A Yoga Teacher Training in India May Change Your Life Forever

3 Reasons Why A Yoga Teacher Training in India May Change Your…

Yoga to Ground Yourself as an Immigrant

Yoga to Ground Yourself as an Immigrant

Moving to another country, for socioeconomic or political reasons, a new job,…

How Yoga Can Remove Neck And Shoulder Pain

How Yoga Can Remove Neck And Shoulder Pain

The word yoga comes from the Sanskrit word „yuj“ and can be translated into „to join“.It describes, on a practical level, the union of body, mind and soul and, on a spiritual level,the union of individual and universal consciousness. The union on the practical level musttake place before a union on a higher, spiritual level can be achieved. This implies that peoplewho would like to achieve a union with a higher reality first have to incorporate the practiceof shatkarma, pranayama, bandha, mudra, asana and meditation into their lives.