Why It’s so Important to Learn How to be Happy

Happiness Matters in Life

Why it’s so important to learn how to be happy Are we happy or does happiness matter in our life? We all react to this question in a surprising different manner. Some of us respond that it doesn’t matter and there are more significant things that they need to worry about. Some of us ignore […]

How Yoga can Encourage Self-Love

Yoga Teacher Training Students At Gyan Yog Breath

How Yoga can encourage self-love Yoga is a toolbox with the power to connect yourself with your body, mind, and emotions. In this process yoga let you face inner problems to give you acceptance by showing you the uniqueness of yourself. The philosophy with its 8 limbs of yoga has basic ideas of a meaningful […]

How to overcome Winter Blues

Yoga Practice At Gyan Yog Breath

How to overcome Winter Blues Shorter days, longer nights means winter has arrived. Many people find themselves feeling more lethargic and down overall. These are symptoms of depression that arrive with dark and colder months or known as Winter Blues. Some of us have serious mood changes year after year and it increases throughout the […]

Karma Yoga: What is Karma Yoga and how can you practice it daily?

A step towards clean Ganga by the students of Gyan Yog Breath

When I first arrived at my yoga teacher training course in India, I was enthusiastic to find out that our course schedule not only included asana, pranayama and meditation classes but also ayurveda and Emotional Blockage Treatment. But the one class that took me by surprise was Karma Yoga. I’ve always known about karma and […]

My Ayurvedic Autumn Morning Routine

Ayurvedic Remedies

Summer is gone, colours are changing and I’m getting cosy in my jumpers. Autumn is my favourite season of the year because of the beautiful brown, maroon, yellowish colours of nature, mild temperature and delicious veggies that the season offers. I love to eat pumpkin soup with a little nutmeg and drink homemade cinnamon-spiced chai […]

How to Embrace Yoga In Our Daily Life Style

How to Embrace Yoga In Our Daily Life Style

How to Embrace Yoga In Our Daily Life Style Yoga can be indeed a transformational practice and science of life that enriches you from toes until top and beyond. It’s said to be the method of integrating heart, head and body and expanding one’s consciousness. How can we – besides our practice on the mat […]

An Introduction to the Birth-Place Of Yoga: India

Yoga Teacher Traning in Rishikesh

An Introduction to the Birth-Place Of Yoga: India India is a country full of magic. It’s the land of colours, diversity and of course the origin of yoga and spirituality. While Hindi and English are the official languages in India, you will find more than 280 additional languages with more than 1150 dialects. India has […]

Many Paths, One Aim: Yoga Leads to Inner Peace

yoga on the beach Gyan Yog Breath

Many Paths, One Aim: Yoga Leads to Inner Peace When I first came to yoga, I was a fitness fanatic. I tried it a few different times and quickly decided it wasn’t for me. Many years later, I tried again. It seems each time I tried, it was a different style, none of which I […]

3 Reasons Why A Yoga Teacher Training in India May Change Your Life Forever

yoga teacher training in india

3 Reasons Why A Yoga Teacher Training in India May Change Your Life Forever Taking a Yoga Teacher Training course in the birthplace of Yoga, India, offers you to look behind the scenes and gain some first-hand source knowledge. In India, yoga was first mentioned more than 5000 years ago in scripture called Rig Veda. […]

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