Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications
Warrior II is also known as Veerabhadrasana in Sanskrit. The posture is extremely beneficial for your inner thighs, groin and hips. This asana can help you to increase strength and lets your confidence grow. It’s hip opener that – along many other benefits – promotes physical and mental balance.
Here are the instructions for you:
Note: Remember to keep your knee over your ankle, work with your legs and keep them aligned!
Benefits of Veerabhadrasana:
You should avoid this posture if you suffer from knee or hip injuries.
Yoga Asana Practise at Gyan Yog Breath Our Gyan Yog Breath Team publishes weekly asana tutorials for you to help you get into the right practise and understand about various benefits and contra-indications of postures. Sometimes, reading about a practise can awaken questions and the desire to learn yoga on a much deeper level. Therefore, we have established three Yoga Alliance registered Yoga Teacher Training Programs that aim to guide you into advanced and higher levels of yoga.