Yoga and Its Benefits: Why Should it Be a Part of your Healthy Lifestyle?

formation de profeseeur de yoga

There are countless yoga benefits that arise when you start practicing it regularly. Swami Satyananda Saraswati used to say:

‘Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow’

As our modern life becomes more and more stressful, we are searching for a way to ground ourselves, experience peace and inner balance. Yoga is the science of healthy living and is intended to be incorporated into daily life. It should be part of your healthy lifestyle as it works on all aspects of you: the physical, vital, mental, emotional, psychic, and spiritual.

With yoga, you can create harmony and health. It aims at bringing all bodily functions into perfect coordination. Learning yoga in India through a Yoga Teacher Training Course (YTTC) can open the doors to an in-depth understanding and practice. A Yoga Teacher Training India introduces the practices of asana, pranayama, mudra, bandha, shatkarma, and meditation.

The asana practice works on the physical body, it’s the starting point. With pranayama techniques, we clear the energetic channels (nadis). Yoga arose at the beginning of human civilization when humankind first realized its spiritual potential. In a Yoga Teacher Training, you will learn all about the history, philosophy, and evolution of yoga. Such theoretical course elements will be very helpful to increase your general knowledge about yoga.

Yoga should definitely be a part of your everyday life because it shows you who you really are. As the Sanskrit word suggests, it promotes union and oneness. Finding a sense of balance and inner stability is the key to a happy and positive life. Choosing to join a Yoga Teacher Training India, will be of great benefit in order to gain an optimum understanding of yoga, body, and mind.

You can choose between three types of courses: a foundation 200 Hours Yoga Teacher Training India, an advanced 300 Hours Yoga Teacher Training India, or an intensive 500 Hours Yoga Teacher Training India.

Share:

Facebook
Pinterest
WhatsApp

6 Responses

  1. What an inspiring post!! Thanks for sharing! My name is Kira and I live in Germany. I would like to join your Yoga Teacher Training this year. I have to check with my work first but I should know for sure next week. Is the 200 hours yoga teacher training suitable for me as an intermediate practitioner? I’m looking forward to hearing from you and receiving more infos. I sent you an email as well.
    Greetings
    Kira

    1. Namaste Kira, thanks for your lovely comment! You are very welcome to join our Yoga Teacher Training in India. Our 200 Hours Yoga Teacher Training is suitable for intermediates as well and aims to deepen your yoga practise and knowledge about yoga. We start always on the first of every month.We are happy to send you more Infos and available Dates via email. Hopefully we get to meet you soon 🙂
      Have a lovely day,
      Your Gyan Yog Breath Team

  2. Im so excited for my 200 hour Yoga Teacher training with you! Literally cannot wait….

    What will be a good way to prepare for the 200 hour YTTC ?

    See you soon!

    1. Namaste Sabrina, we are also looking forward to having you on our 200 Hours Yoga Teacher Training soon! A good preparation for your 200 Hours Yoga Teacher Training will be to practise yoga daily and eat well. A few rounds of sun salutaions and stretching in the morning will be beneficial! But don’t stress out about it 🙂 You will learn everything when you are here!
      Have a lovely day,
      Your Gyan Yog Breath Team

  3. I absolutely loved my 200 hour yoga teacher training with you…the teachers, food, ashram, staff, course content, daily schedule and weekend trips were more than incredible! From 1 to 10, I would give you a 12!
    Im feeling very happy that i chose this school and couldn’t have asked for more during my 200 hour yoga teacher training ?☺️☺️

    1. Thank you Claudia for sharing your opinion about our 200 hour yoga teacher Training in india 🙂 We appreciate it and are very happy that you enjoyed it so much! Please visit us again some time! It was a pleasure to have you on our 200 hour yoga teacher Training!
      Love and Light,
      Your Gyan Yog Breath Team

Comments are closed.

loader
Hours
Minutes
Seconds

Get an instant

100$ Discount on our

200 Hour Yoga Teacher Training in India

Applicable for all course dates in 2022

Begin your transformational Yoga Teacher Training journey with Gyan Yog Breath – Apply today and receive your Early Bird Discount of up to 400 USD