[vc_row full_width=”stretch_row_content”][vc_column][ultimate_carousel slides_on_desk=”9″ autoplay_speed=”3000″ dots=”off”][vc_single_image image=”6910″ onclick=”link_image”][vc_single_image image=”6911″ onclick=”link_image”][vc_single_image image=”6912″ onclick=”link_image”][vc_single_image image=”7489″ onclick=”link_image”][vc_single_image image=”7488″ onclick=”link_image”][vc_single_image image=”7486″ onclick=”link_image”][vc_single_image image=”7487″ onclick=”link_image”][vc_single_image image=”7485″ onclick=”link_image”][vc_single_image image=”7484″ onclick=”link_image”][vc_single_image image=”6544″ onclick=”link_image”][/ultimate_carousel][/vc_column][/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”2/3″][vc_column_text]Are you looking for relaxation, yoga, and like-hearted people in an empowering setting? Join us for our next sunrise yoga retreat in beautiful Rishikesh, India. At Gyan Yog Breath we host residential rejuvenating and detoxifying yoga retreats to enhance your yoga practice and overall well-being. The 7-day Yoga Retreat for beginners is designed for yoga practitioners who look for a retreat that combines the magical Indian touch with excellent yoga classes, nourishing meals &Ayurveda elements.

The World Capital of Yoga attracts thousands of travelers every year who are fascinated by its diversity, calmness and positive energy. The Gyan Yog Breath Ashram, located in a very peaceful part of Rishikesh, offers comfortable accommodation and a 360° Ganges/Mountain/National Park view. We invite you to feel at home, release tension and gain new energy. Enjoy small groups and intense classes that will help you to increase strength and clarity.

This 7-day Yoga Retreat in Rishikesh is for beginners to intermediates who desire to learn all about yoga, meditation, and Ayurveda in a comfortable, quiet, natural, and supportive space. The retreat content covers all subjects of yoga from a foundational base and is suitable for beginner to intermediate practitioners.

Retreat Aim:

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During the retreat, you will have the opportunity to join one of our planned excursions. We offer a Waterfall/ Trekking trip,  cave meditation  or visiting the local markets.

Our ashram Ayurvedic Doctor, Dr Vipul Arya, will be available for free one-on-one ayurvedic consultations, pulse diagnosis and recommendations about herbal supplements and diet.

The retreat classes are held six days a week from 7:00AM to 6:00PM.

All meals provided are based on a sattvic, vegetarian diet. We offer seasonal fruits and vegetables, grains, dairy products and occasionally a sweet dish.

This Retreat is limited to 10 only as we love to create a personal atmosphere and familiarity in which you feel connected, understood and open-hearted.[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1534831946873{background-color: #b2b2b2 !important;}”][vc_custom_heading text=”Quick Reservation Form” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes”]





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    Yoga Retreat Content

    Daily Sunrise Yoga on the Beach

    Practise body-balancing hatha yoga on the riverbanks of the Holy Ganges River. The daily Sunrise yoga classes on the beach encourage inner peace, calmness and rejuvenation. Our experienced asana teachers will guide you into more flexibility, mind-body connection and bliss. With well-selected asana classes, you get to dive into the powerful healing properties of yoga and experience higher awareness.

    Daily Sunset Meditation

    Another highlight of this yoga retreat are the peaceful sunset meditations. Experience complete silence and stillness with a few natural bird sound in the background. Meditation aims to remove negative thought patterns and clears the mind tremendously. A regular practise encourages patience, mental focus and overall well-being. Your teacher will introduce you to a few different techniques that you can take home and continue to practise.

    Daily Yoga Philosophy or Ayurveda 

    Ayurveda is also known as the Science of Life. The ancient and holistic approach to a healthier and happier life consists of many elements such as theory of dosha, guna, diet, life-style and relationships. During this yoga retreat, you will not only learn the basics of Ayurvda, but also receive a free Ayurvedic consultation with pulse diagnose and recommendations on diet & herbal supplements.

    Emotional Blockage Treatment®

    The Emotional Blockage Treatment is one of the favorite classes at Gyan Yog Breath. It’s a practical alternative healing therapy that releases locked up emotions, past trauma and pain. Through pressure points, you will be able to breathe again and experience your maximum energy flow. Accompanied with self-releasing and breathing techniques, this treatment helps you to become free of your oppressed energy.

    [/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1534832990691{background-color: #ffffff !important;}”][vc_column][vc_empty_space][vc_row_inner][vc_column_inner][vc_custom_heading text=”Course Dates” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes”][vc_column_text]

    Sunrise Yoga Retreat: 6th January until 12th January 2022 (3 Seats Available)

    Sunrise Yoga Retreat: 3rd February until 9th February 2022 (1 Seat Available)

    Sunrise Yoga Retreat: 2nd March until 8th March 2022 (2 Seats Available)

    Sunrise Yoga Retreat: 1st April until 7th April 2022 (2 Seats Available)

    Sunrise Yoga Retreat: 1st May until 7th May 2022 (1 Seat Available)

    Sunrise Yoga Retreat: 1st June until 7th June 2022 (2 Seats Available)

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    TIME Day 1-3 Day 4-6
    6:00 – 7:30 AM Sunrise Asana at the Beach Sunrise Asana at the Beach
    7:40 – 8:40 AM  Meditation Meditation
    8:50 AM Breakfast & Tea Breakfast & Tea
    10:00 – 11:30 AM Emotional Blockage Treatment Emotional Blockage Treatment
    12:00 PM Lunch Lunch
    1:00-2:00PM Philosophy  Ayurveda
    5:00-6:30PM Yoga Class at the Beach Yoga Class at the Beach
    7:00PM Sunset Yoga Sunset Yoga

     

    This is an approximate schedule. Schedule times and classes can vary slightly. You will receive your final schedule on arrival.

    In case of rain, the outdoor classes will be held inside the yoga shala.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1509447785440{background-image: url(https://www.gyanyogbreath.com/wp-content/uploads/2017/10/pattern5.jpg?id=5706) !important;}”][vc_column][vc_empty_space][vc_column_text]

    Course Fees & Prices

    The regular course fee for our 7-Day Yoga Retreat is:

    1000 USD                 

    This includes 7 days private accommodation with attached bathroom, all meals, a taxi pick up from Dehradun Airport and a new Yoga Mat.[/vc_column_text][vc_btn title=”Book Now” color=”warning” size=”lg” align=”center” link=”url:http%3A%2F%2Fwww.gyanyogbreath.com%2Fadvance-registration%2F|||”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_custom_heading text=”Accommodation ” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes”][vc_empty_space][vc_images_carousel images=”7387,7386,7385,7384,7383″ img_size=”medium” speed=”2000″ autoplay=”yes” hide_pagination_control=”yes” wrap=”yes” css=”.vc_custom_1552995097089{margin-right: 5% !important;margin-left: 5% !important;}”][vc_column_text]During the Yoga Retreat, you will live at the Gyan Yog Breath Yoga Ashram in Visthapit, Rishikesh. You can choose between private or shared accommodation. Our ashram provides  a spacious and bright yoga hall, a roof-top terrace, restaurant and garden. The ashram is located right by the Ganges River and National Park which provides you with a peaceful and quiet setting. While listening to the birds, cows and even spotting an elephant sometimes, you can truly commit to a re-charging retreat and gain new energy.

    All rooms are equipped with an attached bathroom, hot water, wardrobe, big window front and desk and balcony/terrace furtniture.

    We have laundry facilities on site.

    On Saturdays, you can enjoy our movie nights.

    Food

    During the Yoga Retreat you will benefit from three freshly prepared vegetarian meals. We offer a buffet-style board with various vegetables, fruits, grains, pulses and salads.

    Choose from tasty and energising foods that are prepared with ayurvedic herbs for easy digestion.

    We do not use any processed or frozen ingredients.

    We do not serve any meat, fish or eggs.

    Notifications

    The deposit has to be paid in advance to confirm your seat.

    The remaining balance should be paid on arrival.

    The retreat participant must follow the retreat rules.[/vc_column_text][vc_btn title=”Book Now” color=”danger” size=”lg” align=”center” link=”url:http%3A%2F%2Fwww.gyanyogbreath.com%2Fadvance-registration%2F|||”][/vc_column][/vc_row]