SUNRISE YOGA RETREAT IN RISHIKESH

Are you looking for relaxation, yoga and like-hearted people in an empowering setting? Join us for your next yoga retreat in beautiful Rishikesh, India. At Gyan Yog Breath we host residential rejuvenating and detoxifying yoga retreats to enhance your yoga practise and overall well-being. The 7-day Yoga Retreat for beginner is designed for yoga practitioners who look for a retreat that combines the magical Indian touch with excellent yoga classes, nourishing meals &Ayurveda elements.

The World Capital of Yoga attracts thousands of travellers every year who are fascinated by its diversity, calmness and positive energy. The Gyan Yog Breath Ashram, located in a very peaceful part of Rishikesh, offers comfortable accommodation and a 360° Ganges/Mountain/National Park view. We invite you to feel at home, release tension and gain new energy. Enjoy small groups and intense classes that will help you to increase strength and clarity.

This 7-day Yoga Retreat in Rishikesh is for beginners to intermediates who desire to learn all about yoga, meditation and ayurveda  in a comfortable, quiet, natural and supportive space. The retreat content covers all subjects of yoga from at a foundational base and is suitable for beginner to intermediate practitioners.

Retreat Aim:

  • Release stress through calming yoga classes
  • Enjoy daily Sunset and Sunrise yoga and meditation
  • Increase your flexibility and strength
  • Connect to your self more deeply
  • Implement self-love and acceptance
  • Learn about Emotional Blockage® Treatment
  • Gain an understanding of the philosophy behind yoga
  • Balance your doshas (ayurvedic elements)
  • Follow a vegetarian or vegan, healthy diet
  • Get to know the Indian culture and surroundings
  • Leave the retreat feeling refreshed and balanced

During the retreat, you will have the opportunity to join one of our planned excursions. We offer a Waterfall/ Trekking trip,  cave meditation  or visiting the local markets.

Our ashram Ayurvedic Doctor, Dr Vipul Arya, will be available for free one-on-one ayurvedic consultations, pulse diagnosis and recommendations about herbal supplements and diet.

The retreat classes are held six days a week from 7:00AM to 6:00PM.

All meals provided are based on a sattvic, vegetarian diet. We offer seasonal fruits and vegetables, grains, dairy products and occasionally a sweet dish.

This Retreat is limited to 21 students only as we love to create a personal atmosphere and familiarity in which you feel connected, understood and open-hearted.

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Yoga Retreat Content

Daily Sunrise Yoga on the Beach

Daily Sunset Meditation

Daily Yoga Philosophy or Ayurveda 

Emotional Blockage Treatment®

Course Dates

Yoga Retreat for Beginner 1st June until 7th June 2019

BOOKED OUT

Yoga Retreat for Beginner 1st July until 7th July 2019

2 seats available seats

Yoga Retreat for Beginner 1st August until  7th August 2019

3 available seats

Yoga Retreat for Beginner 1st September until 7th September 2019

5 available seat

Yoga Retreat for Beginner 1st October until 7th October 2019

2 available seats

Yoga Retreat for Beginner 1st November until 7th November 2019

4 available seats

Yoga Retreat for Beginner 1st December until 7th December 2019

5 available seats

Yoga Retreat for Beginner 6th January until 13th January 2020

6 available seats

Yoga Retreat for Beginner 3rd February until 10th February 2020

6 available seats

Yoga Retreat for Beginner 1st March until 7th March 2020

7 available seats

Schedule

TIMEDay 1-3Day 4-6
6:00 – 7:30 AMSunrise Asana at the BeachSunrise Asana at the Beach
7:40 – 8:40 AM MeditationMeditation
8:50 AMBreakfast & TeaBreakfast & Tea
10:00 – 11:30 AMEmotional Blockage TreatmentEmotional Blockage Treatment
12:00 PMLunchLunch
1:00-2:00PMPhilosophy Ayurveda
5:00-6:30PMYoga Class at the BeachYoga Class at the Beach
7:00PMSunset YogaSunset Yoga

 

This is an approximate schedule. Schedule times and classes can vary slightly. You will receive your final schedule on arrival.

In case of rain, the outdoor classes will be held inside the yoga shala.

Course Fees & Prices

The regular course fee for our 7-Day Yoga Retreat is:

1000 USD 

This includes 7 days private accommodation with attached bathroom, all meals, a taxi pick up from Dehradun Airport and a new Yoga Mat.

Currently you can get an unique 300 USD Early Bird Discount for booking 4 months prior retreat begin.

Accommodation

During the Yoga Retreat, you will live at the Gyan Yog Breath Yoga Ashram in Visthapit, Rishikesh. You can choose between private or shared accommodation. Our ashram provides  a spacious and bright yoga hall, a roof-top terrace, restaurant and garden. The ashram is located right by the Ganges River and National Park which provides you with a peaceful and quiet setting. While listening to the birds, cows and even spotting an elephant sometimes, you can truly commit to a re-charging retreat and gain new energy.

All rooms are equipped with an attached bathroom, hot water, wardrobe, big window front and desk and balcony/terrace furtniture.

We have laundry facilities on site.

On Saturdays, you can enjoy our movie nights.

Food

During the Yoga Retreat you will benefit from three freshly prepared vegetarian meals. We offer a buffet-style board with various vegetables, fruits, grains, pulses and salads.

Choose from tasty and energising foods that are prepared with ayurvedic herbs for easy digestion.

We do not use any processed or frozen ingredients.

We do not serve any meat, fish or eggs.

Notifications

The deposit has to be paid in advance to confirm your seat.

The remaining balance should be paid on arrival.

The retreat participant must follow the retreat rules.