Are you looking for relaxation, yoga and like-hearted people in an empowering setting? Join us for your next yoga retreat in beautiful Rishikesh, India. At Gyan Yog Breath we host residential rejuvenating and detoxifying yoga retreats to enhance your yoga practise and overall well-being. The 12-day Yoga Retreat for beginner is designed for yoga practitioners who look for a retreat that combines the magical Indian touch with excellent yoga classes, nourishing meals &Ayurveda elements.
The World Capital of Yoga attracts thousands of travellers every year who are fascinated by its diversity, calmness and positive energy. The Gyan Yog Breath Ashram, located in a very peaceful part of Rishikesh, offers comfortable accommodation and a 360° Himalayan mountain view. We invite you to feel at home, release tension and gain new energy. Enjoy small groups and intense classes that will help you to increase strength and clarity.
This 12-day Yoga Retreat in Rishikesh is for beginners to intermediates who desire to learn all about yoga, meditation and yogic philosophy in a simple,natural and supportive space. The retreat content covers all subjects of yoga from at a foundational base.
- Learn how to practice yoga safely
- Increase your flexibility and strength
- Connect to your self more deeply
- Practice meditation & pranayama
- Learn about Emotional Blockage® Treatment
- Gain an understanding of the philosophy behind yoga
- Balance your doshas (ayurvedic elements)
- Follow a vegetarian, healthy diet
- Get to know the Indian culture and surroundings
- Leave the retreat feeling refreshed and balanced
During the retreat, you will have the opportunity to join two of our planned weekend excursions. We offer a Waterfall/ Trekking trip, cave meditation & visiting the local markets.
Our ashram Ayurvedic Doctor, Dr Vipul Arya, will be available for free one-on-one ayurvedic consultations, pulse diagnosis and recommendations about herbal supplements and diet.
The retreat classes are held six days a week from 7:00AM to 6:00PM.
All meals provided are based on a sattvic, vegetarian diet. We offer seasonal fruits and vegetables, grains, dairy products and occasionally a sweet dish.